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karaoke last night
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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862 kcal
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Fat: 26.85g | Prot: 46.37g | Carb: 113.57g.
Lunch: Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese, Whole Grain Crakcers with Sharp Cheddar Cheese, Light & Fit Yogurt - Strawberry, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Provolone Cheese Slices, Lemon Herb Chicken. more...
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losing 7.0 lb a week
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