Weigh In record (no journal entry) for 15 May 2022
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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693 kcal
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Fat: 19.18g | Prot: 84.55g | Carb: 45.81g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Smile Crunch Crema di Arachidi Bio [SKDF], Mulino Bianco Pan Bauletto Integrale [Skdf] , Asiago Food Mango Congelato (Surgelato) , +Watt Whey Protein 90 (Natural), Fage Yogurt Greco Total 2%. Lunch: Roast Beef (Magatello Cotto al Microonde) . more...
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gaining 0.7 lb a week
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