Weigh In record (no journal entry) for 15 May 2022
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169.1 lb
Lost so far: 22.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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465 kcal
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Fat: 18.59g | Prot: 28.16g | Carb: 42.16g.
Breakfast: Philadelphia Balance Kräuter, Milch 1,5%. Dinner: Aldi Protein Wrap, K-Classic Hummus Classic. more...
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losing 3.1 lb a week
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