Robsown's Journal, 28 July 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 64.03g | Prot: 101.55g | Carb: 118.25g.   Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Debonairs Pizza Four Seasons (Large), Woolworths Biltong. Dinner: Avocados, Tuna in Water (Canned). Snacks/Other: Woolworths Raw Honey, Bananas. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...