Weigh In record (no journal entry) for 14 May 2022
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233.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1178 kcal
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Fat: 42.03g | Prot: 93.33g | Carb: 111.10g.
Breakfast: Aquafina Water (16.9 oz), Whole Milk, Honey , Raspberries , Quaker Quick 1-Minute Oats. Lunch: Water , Great Value Boneless Skinless Chicken Breast, Taylor Farms Sweet Kale Salad. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Taylor Farms Sweet Kale Salad, Water . Snacks/Other: Coffee with Sugar, Presweetened with Sugar Coffee, Kiwi Fruit. more...
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470 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Yoga - 33 minutes, Apple Health - 22 hours and 56 minutes. more...
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steady weight
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