Weigh In record (no journal entry) for 14 May 2022
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277.2 lb
Lost so far: 12.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1715 kcal
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Fat: 89.16g | Prot: 75.16g | Carb: 166.70g.
Breakfast: Coffee, Great Value Half & Half, Pyure Stevia Sweetener. Lunch: Olive Oil, Kikkoman Teriyaki Sauce, Hoisin Sauce, Costco Rotisserie Chicken, Soy Sauce, Adams Diced Onion, Meijer Diced Green Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Nasoya Chinese Style Noodles. Dinner: Tumaro's 9 Grain with Chia, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Half & Half, Egg, Adams Diced Onion, Olive Oil, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Great Value Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Dannon Light & Fit Yogurt - Strawberry, Plain Milk Chocolate Candy. more...
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losing 5.6 lb a week
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debratrachta anderson's weight history
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