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經期第✌🏻天
原來碳水量真的要補充足，🩸量才會正常啊！
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117.3 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1645 kcal
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Fat: 78.36g | Prot: 76.70g | Carb: 155.71g.
Lunch: 芹菜, 大白菜, 生菜, 綠色椰菜, 白蘿蔔, 櫛瓜, 四季豆. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚. Snacks/Other: 杏仁, 花生, 炸薯條, Sweet N salty, Cadbury Milk chocolate. more...
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1307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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