Weigh In record (no journal entry) for 27 July 2014
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149.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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913 kcal
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Fat: 24.29g | Prot: 42.47g | Carb: 129.00g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Master Choice Raspberry Preserve, Arnold 100% Natural Whole Wheat Bread, Coffee with Cream. Lunch: Fiber One Meal Bar - Dark Chocolate Almond. Dinner: Mighty Taco Fajita Chicken Salad. Snacks/Other: Thomas Kemper Low Calorie Ginger Ale. more...
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gaining 0.1 lb a week
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