Weigh In record (no journal entry) for 14 October 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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499 kcal
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Fat: 24.15g | Prot: 28.23g | Carb: 41.83g.
Breakfast: Water , Coffee with Cream and Sugar, Boiled Egg, Boiled Egg. Lunch: Lemon Peel , Sugar, Green Tea, Water , Cucumber (Peeled) , Cucumber (Peeled) , Boiled Egg. Dinner: Poland Spring Water (Bottle), Coffee with Cream and Sugar, Cucumber (Peeled) , Soft Boiled Egg. Snacks/Other: Cucumber (with Peel) . more...
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3140 kcal
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Activities & Exercise:
Pilates - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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