daves8468's Journal, 06 May 2011

181.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.47g | Prot: 54.58g | Carb: 227.92g.   Breakfast: Honey Nut O's Cereal, Orange Mango Juice Drink. Lunch: grape juice, yogurt. Dinner: rosemary olive oil bread, Edamame okami, Eggplant Parmesan. Snacks/Other: Extra dark chocolate, Peanut Butter Pretzels, Chex Mix Treats - Turtle. more...

2391 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...