Weigh In record (no journal entry) for 06 May 2011
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202.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2193 kcal
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Fat: 142.28g | Prot: 124.05g | Carb: 115.38g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Original Deli Thin Smoked Chopped Pressed Beef, Walnuts, Dried Cranberries. Lunch: Holiday Chicken Salad, California Vegetables Blend. Dinner: Tortilla Corn Chips, Sour Cream Spinach Dip, Chicken Wing (Skin Not Eaten). Snacks/Other: Nonfat Frozen Yogurt, Strawberries, Blueberries. more...
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3111 kcal
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Activities & Exercise:
P90X Legs, back, abs - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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