Weigh In record (no journal entry) for 14 May 2022
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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613 kcal
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Fat: 35.35g | Prot: 62.24g | Carb: 10.04g.
Lunch: Casino Passata de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Couve Manteiga Crua, Manteiga (com Sal), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 2.3 lb a week
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