Suzeque's Journal, 27 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 12.35g | Prot: 31.68g | Carb: 73.45g.   Breakfast: HEB Fully Cooked Bacon, Nature's Own Honey Wheat Bread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pick Up Stix Chinese Chicken Salad. more...

1781 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...