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raniendu
Journal
28 Jul 14
raniendu's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
2724 kcal
Fat: 75.39g | Prot: 89.69g | Carb: 424.61g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Red Kidney Beans (with Salt, Cooked, Boiled), White Rice.
Dinner:
Vanilla Ice Creams, Indian Flatbread Naan, Chicken Kebab.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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raniendu's weight history
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