Weigh In record (no journal entry) for 14 May 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1600 kcal
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Fat: 48.93g | Prot: 63.72g | Carb: 230.31g.
Breakfast: Brioche, Applesauce Unsweetened, Orange Juice, Tea (Brewed). Lunch: Unsweetened Iced Tea, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Mod Market Balsamic Carrots, Applebee's Sweet Potato Fries, Salmon. Dinner: Celery , Hummus, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Trader Joe's Organic Lowfat Blueberry Yogurt, Orange Juice, Coffee. more...
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losing 6.3 lb a week
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