Weigh In record (no journal entry) for 14 May 2022
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178.2 lb
Lost so far: 53.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1444 kcal
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Fat: 75.96g | Prot: 76.93g | Carb: 134.18g.
Lunch: Mighties Kiwi, ShopRite Maple Bacon, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Dinner: Baked Tenderloin Pork, Great Value Jalapeño Stuffed Green Olives, Lettuce, Carrots, Hannaford Low Sodium Garbanzo Beans, Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Cauliflower, Grape Tomatoes, Cucumber (Peeled), Young Green Onions, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Great Value Tri-Color Tortilla Strips. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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steady weight
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