Weigh In record (no journal entry) for 14 May 2022
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1361 kcal
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Fat: 49.90g | Prot: 104.16g | Carb: 84.76g.
Breakfast: Strawberry Açaí Refresher, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte. Lunch: Starbucks Iced Caffe Latte with Almond Milk (Tall), Turkey Creek Snacks Pork Rinds, Jack Link's Teriyaki Beef Jerky. Dinner: Soft White Roll, Prosecco, Lettuce, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Walleye Pike (Fish) . Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Dannon Oikos Loaded with Real Strawberry. more...
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losing 0.5 lb a week
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