Weigh In record (no journal entry) for 14 May 2022
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175.8 lb
Lost so far: 89.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1768 kcal
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Fat: 30.52g | Prot: 58.32g | Carb: 330.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: President's Choice Toasted Oat O's, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, 2% Fat Milk, Rogers Best Brown Sugar. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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