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11.1 bf
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2622 kcal
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Fat: 157.75g | Prot: 213.96g | Carb: 34.29g.
Breakfast: Extra Large Grade AA Egg, Traditional Bacon, Triple Strength Fish Oil Supplement, Whole Milk, Triple Strength Fish Oil Supplement, Flaxseed Oil, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: New york strip, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: New york strip, Genuine Draft 64. Snacks/Other: Creamy Peanut Butter, Smoked Almonds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Standing - 1 hour. more...
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losing 14.0 lb a week
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