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muttleyashworth
Journal
01 May 11
muttleyashworth's Journal, 01 May 2011
muttleyashworth's Profile
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Weigh In record (no journal entry) for 01 May 2011
252.9 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1418 kcal
Fat: 34.00g | Prot: 45.74g | Carb: 244.97g.
Lunch:
Baked Potato (Peel Eaten).
Snacks/Other:
Pears, Crisp.
more...
2935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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