Weigh In record (no journal entry) for 14 May 2022
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145.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2658 kcal
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Fat: 92.09g | Prot: 137.79g | Carb: 338.34g.
Breakfast: PEScience Select Protein - Snickerdoodle, Asolo Dolce Butterfly Puff Pastry, RxBar Chocolate Sea Salt, Philadelphia Original Cream Cheese, Zeppy's Everything Bagel, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Bonne Maman Raspberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Great Value Toasted O's. Dinner: Reese's 2 Peanut Butter Cups, Asturi Italian Amaretti Cookies, One Degree Organic Foods Sprouted Rolled Oats, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened. Snacks/Other: Isopure Infusions Citrus Lemonade, Hershey's Special Dark Nuggets with Almonds. more...
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losing 1.4 lb a week
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