Weigh In record (no journal entry) for 14 May 2022
|
362.9 lb
Lost so far: 11.9 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
1973 kcal
|
Fat: 60.22g | Prot: 115.75g | Carb: 233.70g.
Breakfast: شيبسي Raw شيبسي Raw, فول مدمس امريكانا فول مدمس سادة, جبنة فيتا لايت, بيض مسلوق, عيش بلدي, شيبسي Raw شيبسي Raw. Lunch: White Rice, بطاطس مسلوقة, صدور دجاج مطهية. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|