Weigh In record (no journal entry) for 14 May 2022
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1587 kcal
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Fat: 41.60g | Prot: 105.50g | Carb: 202.82g.
Breakfast: Emma Parmigiano Reggiano, Инжир, Малина, Яичный Белок, Biologique Milk, St Dalfour Spread, 365 Whole Foods Market Oats, Byblos Baklava, BioX Nutri-Nut, Голубика, Almond Breeze Unsweetened Vanilla Almond Milk, Клубника, Ежевика. Lunch: IKEA Multigrain Crispbread, Green Giant Niblets Corn, Marty's Pickles Грибы, Kirkland Signature Тунец в Собственном Соку, Chosen Foods Avocado Oil Spray, Желтый Сладкий Перец, Редис, Лук, Огурец (с Кожурой), Помидоры, McDonald's Ice Cream Cone. Dinner: Tipiak French Macarons, Морковь, Оливковое Масло, Свеклы, Брокколи, Желтый Сладкий Перец, Farm Boy White Bread, Куриные Грудки, Картофель. more...
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steady weight
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