Kyle Conner's Journal, 27 July 2014

youve been plateaued for a while, but if you keep pushing , you can do it man :)

215.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 47.24g | Prot: 19.71g | Carb: 81.96g.   Lunch: Mayonnaise, Tomatoes, Lettuce, Wheat Sub Rolls, Neptune Salad. more...

2662 kcal

Activities & Exercise: Running - 9/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...