Weigh In record (no journal entry) for 14 May 2022
|
194.9 lb
Lost so far: 98.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2022:
|
1681 kcal
|
Fat: 49.17g | Prot: 116.79g | Carb: 171.26g.
Breakfast: Damare Leite Semidesnatado, Café, Banana-da-Terra Madura Fervida, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Bimbo Ricota Fresca. Snacks/Other: Pérgola Vinho Tinto Suave, Lekker Pão de Forma Integral, Docile Jujuba , Rancheiro Rosquinha de Coco. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|