Weigh In record (no journal entry) for 14 May 2022
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2217 kcal
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Fat: 116.23g | Prot: 93.04g | Carb: 207.24g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Cracker Barrel Country Fried Pork Chops, Pepsi Pepsi (16.9 oz), Cornbread Muffin , Turnip Greens, Loaded Hashbrown Casserole. Dinner: Country Fried Pork Chops. more...
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losing 14.0 lb a week
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