Weigh In record (no journal entry) for 14 May 2022
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166.6 lb
Lost so far: 68.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2607 kcal
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Fat: 95.83g | Prot: 135.26g | Carb: 324.38g.
Breakfast: Great Value Large White Grade A Eggs, Samyang Hot Chicken Flavor Ramen. Lunch: Bananas , Great Value All Natural Horseradish Mustard, Sara Lee 100% Whole Wheat Bread (50g), Smithfield Slow Roasted Golden Rotisserie Pork Tenderloin. Dinner: Samyang Buldak Sauce, Trader Joe's Grapeseed Oil, Wal-Mart Beef Bottom Round Steak, Mushrooms , Broccoli , Onions , Publix Red Bell Pepper. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bomb Pop Popsicle, Coffee, Sugar, Great Value Vanilla Caramel Coffee Creamer. more...
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losing 1.8 lb a week
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