Weigh In record (no journal entry) for 14 May 2022
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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690 kcal
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Fat: 24.08g | Prot: 31.14g | Carb: 86.65g.
Breakfast: Café preto com açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Mingau Farelo Aveia (toddy), Repolho Refogado, Carne Moída Refogada, Abóbora Cabotia. more...
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losing 2.2 lb a week
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