Weigh In record (no journal entry) for 14 May 2022
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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365 kcal
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Fat: 13.10g | Prot: 57.85g | Carb: 0.00g.
Lunch: Yellowtail (Fish) (Mixed Species) . more...
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losing 3.1 lb a week
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