Weigh In record (no journal entry) for 06 May 2011
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1621 kcal
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Fat: 82.16g | Prot: 71.15g | Carb: 156.82g.
Breakfast: Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Sun Chips Original, Chunky Vegetable Soup (Canned), Turkey Club Sandwich. Dinner: Vinegar, Honey, Fried Chicken Breast. Snacks/Other: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, gourmet kettle corn, Queen Spanish Olives, 1% Fat Milk. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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