Weigh In record (no journal entry) for 14 May 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1682 kcal
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Fat: 69.04g | Prot: 77.45g | Carb: 181.23g.
Breakfast: Yumurta Omleti, Burcu Garnitür, Dana Etinden Yapılan Köfte. Lunch: Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Powerade İce Blast, Big Joy Thermonator L-Carnitine, Antep Fıstığı, Çerezya Kuru İncir, Beyaz Leblebi, Gold Fıstık Ezmesi, Burch Mısır ve Pirinç Patlağı, Badem, Eti Burçak Tam Buğday Unlu Bisküvi, Eti Burçak Tam Buğday Unlu Bisküvi, Burch Mısır ve Pirinç Patlağı. more...
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2326 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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