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Had a good training session last night. Worked the floor press up to a 220 double with only minor complaint from the shoulder, so I think I will probably skip the June meet and set my sight on either the Pro/am in aug or the Worlds in September
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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4857 kcal
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Fat: 152.03g | Prot: 271.37g | Carb: 600.25g.
Breakfast: Multi grain french toast, syrup, egg whites, Medium Eggs, coffee, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Sioux City Sarsaparilla, Classic Crust - Pepperoni Pizza. Dinner: Buddy's Hushpuppies, Buddy's Baked beans (1 pint), 1/2 pint Buddy's Cole Slaw, Buddy's Pulled Pork (1lb). Snacks/Other: water, Multivitamin, Snickers Ice Cream (Breyers), SuperPretzel Soft Pretzels (with Salt), Molasses Cookies. more...
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3294 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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