Johnnymac55's Journal, 27 July 2014

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 40.23g | Prot: 83.56g | Carb: 165.73g.   Breakfast: Coffee, Chiquita Banana, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Subway Oven Roasted Chicken Breast Salad, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Mt. Olive Diced Jalapeno Peppers, Kraft Reduced Fat Mayo with Olive Oil, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Safeway Rotisserie Chicken . Snacks/Other: Fiber One Fiber One Chewy Bars, Gala Apples, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's). more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...