Weigh In record (no journal entry) for 14 May 2022
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1697 kcal
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Fat: 71.36g | Prot: 76.52g | Carb: 191.62g.
Breakfast: Morangos, Damascos ou Alperces, Queijo Fresco, Pão de Trigo Integral. Lunch: Melancia, Salada Verde Mista, Entrecosto de Carne de Porco. Dinner: Laranjas, Buitoni Ravioli 4 Queijos, Tortellini com Recheio de Queijo, Aldi Tortelloni Prosciutto. Snacks/Other: Morangos, Mirtilos, Agros Iogurte Natural Açucarado, Banana. more...
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losing 0.6 lb a week
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