Weigh In record (no journal entry) for 14 May 2022
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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955 kcal
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Fat: 36.43g | Prot: 59.70g | Carb: 107.01g.
Breakfast: Nasi Goreng, Jamur. Lunch: Nasi Putih, Pisang, Bening Bayam, Telur, Tahu. Dinner: Tahu, Ikan Bandeng Goreng, Bening Bayam, Nasi Putih. Snacks/Other: Wajik, Telur, Tahu. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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