carthman's Journal, 06 May 2011

308.0 lb Lost so far: 72.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 27.22g | Prot: 18.20g | Carb: 148.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Onion Rings (Regular). more...

4345 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 55 minutes. more...