Weigh In record (no journal entry) for 27 July 2014
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1231 kcal
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Fat: 23.51g | Prot: 58.30g | Carb: 201.92g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Gatorade (longboy) All Stars Thirst Quencher Fruit Punch Beverage (Gatorade), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh and Easy Non Fat Greek Honey Yogurt. more...
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steady weight
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