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johnpersico
Journal
06 May 11
johnpersico's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
2985 kcal
Fat: 115.41g | Prot: 81.08g | Carb: 300.51g.
Breakfast:
Barq's Root Beer (Small Cup), Coffee with Sugar, chicken wrap.
Dinner:
beer, cole slaw, french fries, battered fish.
Snacks/Other:
peanut mix hot, brandy.
more...
2113 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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