Weigh In record (no journal entry) for 06 May 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1318 kcal
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Fat: 50.35g | Prot: 92.30g | Carb: 124.09g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: Cooked Summer Squash (from Fresh), White Potatoes (Flesh and Skin, Baked), Cooked Kale (from Fresh), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Standing - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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