Weigh In record (no journal entry) for 14 May 2022
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169.5 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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886 kcal
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Fat: 30.25g | Prot: 56.63g | Carb: 94.48g.
Breakfast: Milch 1,5%. Lunch: Pastinaken, Kasseler. Dinner: Wasa Sesam Knäckebrot (30g), K-Classic Hummus Classic. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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losing 0.8 lb a week
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