Weigh In record (no journal entry) for 14 May 2022
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163.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2033 kcal
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Fat: 65.82g | Prot: 61.12g | Carb: 227.56g.
Breakfast: Coca-Cola Coca-Cola, Kurkku, Moilas Kaura100, Sevan Hummus Tapenade. Lunch: Jalostaja Härkis-Hernekeitto. Dinner: Estrella Linssisnacks Aito Cheddar Original, Margarita (Jäillä), Laitilan Kukko Lager. Snacks/Other: Kiivi, Alpro High Protein Strawberry, Rainbow Granola Vadelma/Kookos Gluteeniton, Snickers Creamy Peanut Butter. more...
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losing 1.5 lb a week
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