Weigh In record (no journal entry) for 27 July 2014
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247.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1845 kcal
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Fat: 55.64g | Prot: 117.38g | Carb: 209.65g.
Breakfast: Blueberries, Fruit and Fibre, Light Soya Milk. Lunch: Sweet & Sour Noodles, Satsuma, Braeburn Apples. Dinner: Stew Meat Beef (Lean Only Eaten), Onions, Mushrooms, Mixed Vegetables, Baby New Potatoes. Snacks/Other: De Luxe After Dinner Mint, Shape Delights White Chocolate. more...
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losing 7.0 lb a week
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