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not a horrible day - exercise always helps
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2014:
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2081 kcal
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Fat: 79.20g | Prot: 64.57g | Carb: 179.71g.
Breakfast: Coca-Cola Diet Coke (Can), Emerald Breakfast on The Go! - Nut Blend. Lunch: Grapefruit, bev's lasagne, Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Grapes, Cabernet Sauvignon Wine, Citterio Pancetta, Olive Oil, Brussels Sprouts, Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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