Weigh In record (no journal entry) for 14 May 2022
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2062 kcal
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Fat: 78.75g | Prot: 95.48g | Carb: 232.39g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Life Pro Casein Pro Choco Jungle, Huevo, Hacendado Harina de Espelta, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, DIA Leche Desnatada. Lunch: DIA Mousse de Yogur, Vino Moscatel, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Papa Cocida, Cordero Asado, Maggi Sopa de Cocido. Dinner: Gelatelli High Protein Peanut Butter Helado Lidl, Manzana Golden, Plátano. Snacks/Other: DIA Tortitas de Maíz . more...
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gaining 1.3 lb a week
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