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Happy Weekend. Weekends I struggle the most to stick to the plan. Today for lunch I will make myself a spinach and cheese omelet. Dinner some chicken curry with naan or chapati.
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334.9 lb
Lost so far: 79.6 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1597 kcal
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Fat: 107.83g | Prot: 127.54g | Carb: 21.82g.
Lunch: SPAR Full Cream Fresh Milk, Tomatoes, Cheddar Type Processed Cheese, Spinach , Sunflower Oil, Eskort Smoked Vienna. Dinner: Chicken Breast, Chicken Thigh, Chicken Skin (Roasted, Cooked) . more...
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losing 3.1 lb a week
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