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😊
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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647 kcal
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Fat: 22.53g | Prot: 28.67g | Carb: 80.19g.
Breakfast: Nutella Nutella, LAWA Crêpes . Second Breakfast: Lieblings Vollkorn Porridge Beere. Afternoon Tea: Langnese Cremissimo Bourbon-Vanille. Dinner: Veggie-Burger. more...
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losing 7.7 lb a week
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