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KFA 16,9 Wasser 57,1
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1028 kcal
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Fat: 54.01g | Prot: 31.86g | Carb: 102.13g.
Breakfast: My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Pommes Frites, Herren Hof Käsesoufflé, Agro On Frikandellen. more...
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losing 9.3 lb a week
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