Weigh In record (no journal entry) for 27 July 2014
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1591 kcal
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Fat: 51.82g | Prot: 68.32g | Carb: 228.11g.
Breakfast: Peach, Millville GetBalance Crunch, Great Value Organic 1% Milk, Coffee with Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Watermelon, Fit & Active Light Ranch Reduced Fat Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Tomato, Tuna Salad, Guerrero guerrero whole wh tortillas fajita. Dinner: Archer Farms Raw Almonds Unsalted, Fit & Active Light Butter Popcorn. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Great Value Organic Low Fat Milk, Peach, Friendly Farms Lowfat Peach Yogurt. more...
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gaining 5.6 lb a week
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