Weigh In record (no journal entry) for 13 May 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1224 kcal
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Fat: 82.44g | Prot: 73.49g | Carb: 55.97g.
Breakfast: Raspberries , Blueberries , Ritz Peanut Butter Cracker Sandwiches, Oscar Mayer Center Cut Bacon , Egg. Lunch: Blue Diamond Bold Sriracha Almonds. Dinner: Cauliflower Rice, Pesto Sauce, Wegmans Skinless Salmon. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
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losing 0.7 lb a week
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