Weigh In record (no journal entry) for 14 May 2022
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173.5 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1666 kcal
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Fat: 66.28g | Prot: 113.30g | Carb: 167.32g.
Breakfast: 艾多美 螺旋藻, 艾多美 蜂蜜飲, 7-11 黃金玉米, 艾多美 纖活食代2.0, 溏心蛋. Lunch: 金蘭 筍茸, 炒青菜, 中華 超嫩豆腐, 炒雞蛋（整個）. Dinner: 溏心蛋, 清蒸或水煮蝦, 馬玉山 有機紅藜麥十穀米, 炒絲瓜, 好菇道 美白菇, 全聯 豬里肌肉片. Snacks/Other: 盛香珍 蒟蒻習慣-葡萄蒟蒻, 清心福全 烏龍綠茶(無糖), 蘋果, 黑咖啡. more...
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losing 6.9 lb a week
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